Welcome to this 6 day morning challenge.
Start your day from the inside out.
This challenge was born from a longing many people recognize,
The feeling of drifting away from yourself as the day unfolds.
Giving a lot,
Thinking a lot,
Doing a lot,
And losing touch with your own center along the way.
Through breath,
Sound,
Gentle movement and awareness,
You return to your body and your own presence,
Tuning in to yourself so that you can feel clear,
Vibrant,
Centered and alive before the day has even begun.
This 6-day Morning Challenge helps you begin each day from within yourself.
Full of energy,
Centered and aligned,
Through short,
Embodied practices,
You return to your body,
Your heart and your energy.
Each morning you take a few mindful minutes to pause with your body,
Your breath,
Your energy,
Your awareness.
No complicated routines,
Just small moments that help you move into your day with more clarity,
Calm and connection to yourself.
I am Diana and I'm honored to guide you through this small practice.
Welcome to day three,
Back to yourself,
In a few minutes.
A quick reset to step out of your head and back into the present moment.
Sometimes your attention is already scattered in every direction before the morning has truly begun.
Lost in thoughts,
Plans or other people.
This practice helps you return fully to the here and now in just a few seconds,
In your body,
In contact with your breath in the present.
When you notice you are drifting,
Say inwardly,
Stop.
Stop as a command to your mind,
To your body.
Sit or stand completely still and close your eyes.
And gently place the tip of your tongue against the roof of your mouth.
Breathe in,
And follow your awareness down the front of your body,
All the way to your Pure Name.
Hold for a moment,
Then breathe out.
Let your awareness rise from behind,
From below,
Upward,
To your crown.
Continue breathing like this.
In along the front downwards and out along the back upward.
Notice how you naturally become centered.
If a yawn comes,
Let it be,
And then begin again.
You can continue this breathing as long as you like,
Wherever you like.
Wherever you are.
But for now,
Slowly open your eyes and continue breathing calmly.
Release the tongue from the roof of your mouth and make sure your teeth are not touching,
With your lips gently resting together Let the mmm sound emerge.
Humming sound to soft hum that draws your attention inward immediately.
We will sound seven times and feel the vibration and resonance moving through your body.
Let's start.
Mmmmmmm.
Amen.
And feel who you are right now.
And return to this feeling or repeat the practice whenever you lose yourself during the day.
Love,
Diana
