Ease Chronic Pain

Do you experience chronic pain or are recovering from a surgery or illness? This meditation will guide you into deep relaxation to allow your nervous system to decrease its pain signals. Lay down comfortably, with pillows under your knees, so you are in a little pain as possible.

Reviews

Excellent!

Amazing ❤️❤️❤️ will be doing this often

This is exactly what I needed now four days after surgery. I will be repeating this while the pain is here. Thank you.

Thank you so much . This was so helpful

Very effective, good information that is actionable.

💕👍

My go to meditation for pain .
Thank you !!

The best one for chronic pain. It truly helped me to diminish the focus on the pain and also guided me to rest so my body (and mind) could heal enough to get me through the day.

thank you.

lovely calm voice helping step us through a pain management process. thank you

Found it helpful as I have spinal stenosis and a trapped nerve in my back . The pain just overwhelms me at times . I need a coping strategy to help me function and try to not let chronic pain take my life away . This is in my toolkit .
Thank you .

In the hospital right now. Had a knee replacement this morning. Pain was escalating. This was an excellent adjunct to the ice and pain meds. Hope I can sleep now. Thank you so much 🕉☮️🕊