A Simple Grounding Practice

Feeling anxious and insecure? This will help. Muladhara chakra, or your surefootedness, is located at the based of your spine, a crimson orb hovering between your tailbone and your pubic symphysis. It’s your connection to your earthly self in that it’s your source of earthly energy; it keeps you grounded here in your body. The more grounded and surefooted you are, the more easily you are able to process all the stuff that happens around you without letting it send you into a tizzy.

Reviews

Very uplifting to start my day cheers