Hi,
Thank you for joining us.
This is Morgan at Splendid.
Yoga.
We'll do this one either laying down or in a seated position.
Get as much of your body onto the ground as possible.
Relax your shoulders,
The entire circumference of your shoulders,
The back,
The front,
The sides,
The tops,
The bottom.
Relax your face,
All of the muscles in your face,
Around your eyelids,
Around your lips,
Around your nose.
Relax your fingertips.
Feel what they're touching,
If they're touching the fabric,
Air,
The ground.
Feel the temperature of your fingertips.
Now imagine the temperature of the sun as it's warming your skin.
Imagine the feeling of sunlight on your skin,
That feeling of warmth.
As it touches your bare skin,
Your nerves react to that energy.
Imagine that now,
The sun shining right on you,
Just at the perfect temperature to bring you to comfort.
Imagine the color of the sun,
That golden yellow.
Imagine the color of the sun surrounding your skin,
Surrounding your clothes,
Surrounding the energy you put off that goes beyond your skin.
Imagine the color of sunlight around your entire aura,
Your entire energy field that protects you as you move through this world.
Imagine the color of sunlight,
That golden warm yellow surrounding you and warming you and providing a barrier of protection.
Imagine that that barrier of golden sunlight can allow energy in and out,
But it only allows healthy energy in,
The kind of energy that will give you energy.
And it only allows unhealthy energy out,
The kind of energy that drains you of energy.
And as you breathe here,
Imagine that process,
Just as the cells in your body are constantly negotiating what they need to take in,
What they need to release.
Imagine that orb of sunlight constantly negotiating what energy you need to bring in and what energy you need to release.
Allow yourself to bring in the energy you need to give yourself more energy to do your work,
To serve your purpose,
To serve your community.
Imagine that glowing orb releasing all the energy that drains you,
All the memories,
All the emotions,
All the judgments,
All the things that take up space that the humanity in us thinks that we need,
That the divinity in us knows that we don't.
Use this opportunity to expunge that energy from your auric field,
Allow it to move out from you into the ether where you can trust it will serve someone else better.
That's why you don't need it anymore because someone else needs it and that's why you can let it go.
Just like the energy that you're bringing in to serve you is energy that someone else has let go,
That someone else has released into the ether that you are now bringing in.
It's not good or bad energy,
It's just energy they didn't need.
It's energy that you need now.
Bring in the energy that you need now.
Allow yourself several more breaths here.
Notice as you breathe,
Does the color of the sunlight change when you inhale,
When you exhale?
Does it glow brighter at any point during your breath?
Does it feel stronger at any point during your breath?
Just notice.
And we'll take a few deep breaths together.
So exhale out a little and inhale in a lot.
All the air in the room,
Bring it in under your belly button,
Into your ribs,
Up to your collarbones and then imagine that that breath is filling up the golden light that surrounds you to fill up the entire room.
Imagine that golden light flooding the room you're in with its protective aura.
Hold your breath.
Now let it go.
Imagine that light shrink wrapping itself around you.
It could be right up against your skin,
It could be underneath your skin,
It could have shrunk to a little ball right above your belly button.
Let it kind of settle where it feels comfortable,
Where it feels like it's still protecting you but isn't overwhelming you,
Isn't keeping you from seeing the truth.
And we'll do that again.
Take a big inhale in,
Imagining that golden yellow light flooding from just behind your belly button and filling up the whole room with sunlight,
Like right when the sun is rising and the world is golden.
Bring that golden energy into your room and hold on to it and let it go.
And let that golden energy shrink back to exactly where it needs to be to provide the greatest protection.
And one more time,
Take in your biggest inhale,
All the air in the building,
All the air in the city that you're in,
Bring it all in and trust that your body will filter out what it doesn't need and hold on to it so your body has time to process.
Let that golden light shine even brighter throughout the entire town that you're in,
Coming just from you.
And open your mouth and let all that go.
And let that energy,
That golden light surround you just how it needs to for the rest of your day.
For me,
I like it to settle just a few inches from my skin.
Sometimes if I know I'm going to be working with very sick people,
I'll let it be more of an orb,
More of a sphere surrounding me several feet out away from my skin.
If I need to receive,
I'll bring the light internally just above my belly button so that I'm completely open to receiving whatever energy should come my way.
Most of the time,
I feel most protected when it's sitting just a few inches away from my skin,
Allowing in the energy I need to give me more energy to do my work.
Releasing the energy I don't need,
Constraining me of my ability to do my work.
Hold on to your energy,
Friends.
Namaste.
