The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWith over twenty years of self-discovery work and extensive training in music, holistic health and healing modalities, Catherine has become the teacher and practitioner she is today. Catherine's aim has been to live her life in alignment and truth so as to become a clear channel and expression of divine love. With a daily commitment to working with energy, sound and movement, Catherine truly embodies all that she is, all that she does, and in doing so, has become a shining light for others. Through exploring and understanding herself and acquiring the tools needed for her own wellbeing and self development, Catherine has gathered a remarkable and unique set of skills to help her clients and students learn how to manage their energy and live a life of connectedness, truth and clarity. Catherine is a qualified Naturopath (BHS), Musician/Composer (BMusHons), and has earned her Reiki Master qualifications. Catherine is also a certified: Life Coach, Meditation teacher, Qigong teacher, and Yin Yoga teacher.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app