04:19

Grounding Root Chakra Sound Meditation

by Catherine Saliba

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
3.8k

This sound bath meditation was inspired by a visit to the giant Redwoods in the Otway National Park. When you listen, you can choose to place your dominant hand on your root chakra and imagine a glowing red light circling clockwise beneath your hand. Breathe deeply into your belly and try to get that beautiful oxygen to reach the root chakra. You can also choose to sing or hum along with my voice as you get to know the music. This will connect you to your unique tone and ground you even more.

GroundingChakraSound MeditationMeditationBreathingSingingHummingConnection

Meet your Teacher

Catherine SalibaMelbourne, VIC, Australia

4.6 (269)

Recent Reviews

Teresa

October 27, 2025

Dear Catherine, rooted in love, safety, belonging. Sending good wishes.

Jane

June 9, 2025

Excellent. Always grounding and soothing. I love Catherine’s sound healings, she has an incredible ability to calm and soothe. Just need this to be longer please 🙏 Thank you 🩵🩵

Aparichit

November 18, 2024

It was beautifully crafted tune. Thank you for this. Om namah shivaay. Narayan Narayan Narayan. Pranaam.

Charlie

May 5, 2024

This was a beautiful way to end my night, thank you ❤️

Adele

April 25, 2023

Centering and calming. Will return to this meditation. A subtle and reassuring start to my day.

Andrea

June 30, 2022

Thank you

Carolynn

February 25, 2022

This was an amazing meditation for me. This sound was exactly what I needed this AM thank you!

Susan

November 7, 2021

Beautiful to breathe to. Thank you! 💛☀️⭐

Matthew

November 1, 2021

Gentle. Thank you.

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© 2025 Catherine Saliba. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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