Grounding Root Chakra Sound Meditation

This sound bath meditation was inspired by a visit to the giant Redwoods in the Otway National Park. When you listen, you can choose to place your dominant hand on your root chakra and imagine a glowing red light circling clockwise beneath your hand. Breathe deeply into your belly and try to get that beautiful oxygen to reach the root chakra. You can also choose to sing or hum along with my voice as you get to know the music. This will connect you to your unique tone and ground you even more.

Reviews

Dear Catherine, rooted in love, safety, belonging. Sending good wishes.

Excellent. Always grounding and soothing. I love Catherine’s sound healings, she has an incredible ability to calm and soothe. Just need this to be longer please 🙏 Thank you 🩵🩵

It was beautifully crafted tune.
Thank you for this.
Om namah shivaay.
Narayan Narayan Narayan.
Pranaam.

This was a beautiful way to end my night, thank you ❤️

Centering and calming. Will return to this meditation. A subtle and reassuring start to my day.