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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineAlina Avdyukova — Kundalini Activation facilitator, meditation guide, retreat leader. Over 3,000 people worldwide have experienced Kundalini Activation with her through retreats, trainings, online programs, and live sessions. Alina regularly holds space for large groups both online and offline while maintaining deep presence, safety, energetic precision, and trauma-informed care. Her work bridges spirituality with real life — helping people reconnect with their energy, intuition, emotional healing, embodiment, and authentic path while staying grounded in everyday life. Before this path, she worked in the corporate world in New York. Her own journey led me through profound personal transformation, healing childhood trauma, rebuilding her life from alignment, and dedicating myself fully to this work and service. She is certified in Mindfulness, Women’s Circle Facilitation, Somatic Movement, ThetaHealing, and Tarot, with experience across 100+ healing modalities, deep personal therapy work, and shamanic initiations in Peru. Her intention through every meditation and experience is simple: to help you slow down, reconnect to yourself, regulate your nervous system, awaken your inner energy, and remember the wisdom already living within you.
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