Meditation For Sleep

Looking to relax your mind for sleep? Prepare for rest with this 14-minute guided meditation.

Borrowing words from the book of Psalms, this sleep meditation invites you to reflect on the day behind you, recalling moments of joy and areas to seek resolution, so you feel prepared for rest. As you do so, you’ll be able to check in on how you’re feeling from head to toe, using ancient words as a guide.

Music credit: Audio Network.