8s Ocen Cleanse Sound Healing

Cleanse your mind with the soothing sounds of gentle waves crashing. Allow the soft waves crashing, the trickling of a rain stick, and the playing of singing bowls to remove the negativity trapped in your subconscious.

Breathe for just 8 seconds, gently in and gently out. 4 deep counts in and 4 deep counts out. Repeat as many times as needed.

Perfect for a quick reset. A small pause at your desk or in your busy day. A simple 1-round breathing exercise tool to guide your mind back into the present, back into reality.