Hello,
I am Gabriela and this is a short guided meditation for the summer solstice,
Golden light living dreams.
Close your eyes gently.
Take a long,
Slow breath in and exhale softly through the mouth.
Allow your body to relax,
Your shoulders to soften,
Your jaw to unclench.
Feel the earth beneath you,
Solid,
Steady,
Timeless.
You are here,
In this sacred moment,
On the longest day of the year.
Feel the golden light of the sun touching the crown of your head.
Breathe it in and breathe out anything that no longer serves you.
Today is the summer solstice,
A time when the sun stands still,
A sacred turning point celebrated for thousands of years by cultures all around the world.
The druids gathered at stone circles like Stonehenge,
The ancient Egyptians aligned their temples to the rising sun,
And bonfires were lit across Europe to honour the fire of life.
You are a part of that great lineage.
Feel the ancient energy of the solstice pulsing in your veins.
Now visualise yourself standing in a vast,
Open field,
Golden sun hangs high above,
Beaming down radiant light.
Feel its warmth,
Its brilliance,
Its pure life force.
This is no ordinary light.
These are solar codes,
Golden keys of consciousness and creation.
Breathe them in.
As the light flows through your crown,
Feel it descending through your body,
Lighting up your mind,
Opening your heart,
Igniting your solar plexus,
The centre of your personal power and will.
Let the light pool in your belly,
Your golden sun within,
Mirroring the great sun above.
Here in this sacred solar alignment,
You are being charged,
Empowered,
Infused with clarity,
Confidence and purpose.
Feel yourself absorbing this living light,
Each golden ray carrying a whisper from your soul,
A seed of a dream ready to bloom.
Now gently bring to mind one dream,
One sole desire.
See it like a small glowing flame in your heart.
Offer it to the sun.
See the golden light enveloping it,
Expanding it,
Charging it with divine possibility.
You are not forcing this dream into being.
You are allowing it to unfold in perfect harmony.
Let the sun's rays infuse it with joy,
Love,
Abundance and ease.
Breathe in this vision.
Let your cells remember it.
Let your heart believe it.
As above,
So below.
As within,
So without.
Feel the golden light gently settling in your body now.
Soothing,
Nourishing,
Integrating.
You are one with the rhythm of nature,
In harmony with the eternal dance of the sun and earth.
Take a deep breath in.
Feel the light and the earth supporting you.
And exhale.
Grounded,
Present,
Peaceful.
Gently begin to wiggle your fingers and toes.
And when you're ready,
Open your eyes,
Carrying the light of life within you.
Happy summer solstice,
Everyone.
