12:15

What Made Me Happy Today

Name: What Made Me Happy Today
Uploaded: 2025-05-21T16:42:17.923Z
Duration: 12 min 15 s
Channel: Dean Quick, MT-BC, FAMI
Description: This gentle reflection invites you to revisit a moment of joy from your day—no matter how small. Through simple prompts and grounding guidance, this meditation cultivates gratitude and positive emotion, helping you to close your day with peace and presence. Perfect for evenings or anytime you need a reminder that happiness lives in the little things.

by Dean Quick, MT-BC, FAMI

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle reflection invites you to revisit a moment of joy from your day—no matter how small. Through simple prompts and grounding guidance, this meditation cultivates gratitude and positive emotion, helping you to close your day with peace and presence. Perfect for evenings or anytime you need a reminder that happiness lives in the little things.

Gratitude Positive Emotion Reflection Presence Emotional Release Breath Awareness Present Moment Focus Breath And Body Connection Positive Reflections

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

© 2026 Dean Quick, MT-BC, FAMI. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.