Take 5 For A Mind Massage

Key brain research went into this 6-minute blend of atmospheric sounds plus brown noise, with the addition of the Awakening Bells utilized for gentle stimulation. The intense frequency about halfway through is by design to remind the listener to relax and breathe into the intensity - a practice in and of itself. And finally closing with gentle frontal lobe stimulation to enhance creative thinking. Spatial sound from headphones massage the brain and help to clear and focus the mind. For best results, choose repeat option on the timer and cycle through 'til the mind becomes completely calm and present!