Embracing Freedom

An Activation to help embrace the freedom within. Take a Journey to the beach to blissfully enjoy freedom from your mind, and busyness. Learn how to call this in whenever you chose.

Transcript

An activation for embracing freedom.

Take a beautiful breath into your heart space,

Coming to the here and now,

Sitting or lying down with your arms and legs uncrossed.

Become present to the moment.

And take a nice deep breath into your heart space and see that breath go up through your throat and your head,

Out through your crown,

And it goes up and wraps around the Great Central Sun,

The source of who you are,

The source of love and light that you know and trust,

God,

The universe.

And bring that breath with the love and light back down through your crown and head,

Through your throat and heart,

Down through your torso and abdomen,

Out through your root and legs,

And deep into the earth below.

See that energy go down to the core crystal at the centre of the earth,

Wrapping round and embracing that energy of the blueprint of love,

Joy,

Freedom,

Connection,

Abundance.

And bring that energy back up,

Recalibrating up through our feet and root,

Up through our abdomen and torso into our heart space.

And seeing that energy,

Love and light,

Radiate out from your heart space all the way around you,

360 degrees.

And notice how you feel at this new calibration of connection to your soul space.

Can you feel the peace and serenity?

Can you feel the knowingness and connection of coming home?

For this is the space that holds everything sacred,

Everything that you honour and everything you trust,

Connected to the all that is.

Your soul space is so much larger than your physical body and so much more than just your mind and your thoughts.

And I invite you to feel that you can move easily and effortlessly in this beautiful soul space that you've connected to,

To the most magnificent,

Deserted long beach.

And as you arrive on this beach,

The glorious vista and the warmth,

Take your breath away.

You can hardly see anybody else on this beach.

You just hear the sounds of the birds as the sun warms your skin and glistens on the ocean.

As the waves crash gently into the shoreline.

And you take a moment to observe the ebb and the flow of the water.

As it comes in,

It re-energises and renews.

And as it washes out,

It takes away anything you don't want to hang on to right now.

And start feeling the energy of water within your body and become in sync with the ocean as you watch and observe.

In your mind's eye,

You may like to sit down or lie down and simply listen to the ocean or stand and watch.

Wherever you feel,

Your body can be in flow and in tune with the ocean.

And as you breathe in,

As the ocean brings the waves up to the shore,

And you breathe out as the tide moves backwards.

And in this moment,

Feel in your body the freedom of just being.

Of being present.

Of being tuned into nature.

Allowing your body to experience the ebb and flow of your breath.

In alignment with the ebb and flow of the tide.

And take a moment to observe how calm and peaceful your mind is right now.

Be the observer of the horizon of the landscape with no judgement,

With no labelling.

Simply observe.

Hear the birds.

Feel the warmth.

Smell the salty water.

Feel the sand beneath your feet or body.

You can almost taste the salt in the air in your mouth.

And all your senses are alive.

You are in your feeling body and out of your mind.

And feel the sense of freedom that you have right now.

With no other place to go or to be.

Not being stuck in the past,

Worrying about the future.

You are simply here and present.

And take a moment of gratitude for how utterly delightful it is to be free of your mind right now.

And as you observe the beach,

You see the most beautiful shell glistening in the sun.

And you pick the shell up.

And this represents to you everything that you are feeling right now.

Not only through your physical sensations,

But most of all the freedom from your mind.

The simplicity of simply being in joy,

In connection with nature.

And I invite you to see that shell that you have picked up.

Take a space in your heart.

And as you open your heart space to the shell,

You invite in the love for this moment.

The peace and serenity and connection.

And feel that love radiate out through your body.

Expanding down the beach and out onto the ocean.

Beyond the horizon towards the sun.

And feel how expansive that love feels radiating out from your body in this moment.

And really embracing this amazing sense of freedom you have.

And acknowledging how whole and complete you feel in this moment.

And recognizing you do not need your thoughts in order for you to be complete.

For you are not your thoughts.

You are not your beliefs.

You are the soul that is connecting in to the all that is in this moment.

And how would it be for you with this recognition?

That at any time you wish to experience freedom.

Freedom from the mind.

Freedom from a circumstance or situation.

Freedom from the busyness of life.

How would it be if you could simply call in the image of the seashell in your heart and take a deep breath.

And feel that energy of freedom just as you are feeling it now.

Anchoring in to that image of the shell in your heart space.

The innate sensation of feeling freedom.

And embrace that freedom that you have called in.

Embrace the expansiveness,

The lightness,

The connection.

And feel your energy simply radiate so far along the beach onto the horizon.

You simply merge with the air and the sky and the water.

There is no limit.

For the freedom comes when you connect in once again to the all that is.

And experience this through your body right now.

How liberating.

How freeing.

As you breathe in with that image of the shell in your heart space.

Just focusing on that.

We ask that any belief,

Known or hidden,

Any subconscious belief,

Any past life programming or soul contract that you have,

That is keeping the illusion of separation alive.

Which is keeping you from feeling the freedom in any moment you choose.

Anything that you've got standing in the way that is stopping you experiencing this heartfelt freedom as you are right now.

We are asking this moment to be deleted,

Distorted,

Created across all time,

Space,

Dimensions and realities.

And shown the divine white path for healing.

And as you see your breath,

Transmute everything that no longer serves you,

That's keeping you from having this freedom in any moment you choose.

As it transmutes and is returned to the light,

Feel a new level of lightness and radiating out from your heart space.

In that calmness and serenity of simply being.

Your mind always has a choice in how it feels.

So all you need to do is call in your seashell in your heart and take a deep breath.

And say out loud or in your mind,

I am freedom.

I embrace freedom.

I feel the freedom.

And just be an observer of how you feel in this moment and the relief and the release,

The connection and the joy and the love and the freedom.

So take a beautiful breath into your heart space.

As you prepare to leave the beach,

Bring your attention back to the soul space where you came in.

And bring your attention back to your body as you are transported back to the here and now.

Into the space around you,

Becoming aware of your physical body.

Start having a move of your fingers and toes.

And when you're ready,

Gently open your eyes and observe how you feel.

Take a look inside your heart to make sure your shell is still there.

And in a moment of gratitude and thanks and love for the journey,

For the connection,

Make a promise to yourself,

Self you will call in your shell.

At any time you choose to find the freedom of your mind,

Of your circumstances,

Of your life,

Even for a brief moment.

This is a tool to be used throughout the day.

So you don't have to only find relief in your meditation time.

You can call in the sensation through your feeling body of freedom,

Connection and love anytime you choose by simply breathing deeply into the symbol of the shell in your heart.

For you are freedom.

It is your divine birthright to feel it and experience it in every moment.

And you always have a choice in how you feel.

Namaste.

Reviews

Wonderful, freedom… I picked two shells and now they're both in my heart… Thank you…

Thank you for this wonderful reminder and tool to recapture the innate freedom within.

Lovely! 🌊🐚
Wasn't quite what I expected on freedom, but definitely recommend it and will be bookmarking it for sure. 🕉🧘‍♀️🙏

Lovely in every way. Thank you💓🙏

I really connect with your meditations. They are positive and empowering 🙏🏻❤️🦋

I love it! One of my favorites .
I love the voice , pace ... beach ... water

Wow, I took this trip!

Beautiful! Thank you!

Breathing in freedom, connection, love....
Thank you Jo, bookmarked 🙏
Namaste 🕉💜🕉

Nice! I love the idea of soul space.

Perfect 👌🏽 Thanks.

Wonderful, thank you ❤

Again a beautiful and helpful meditation! ❤ Thank you Jo! 🙏❤

This was the most wonderfull way to start the day! I really felt the freedom and the salto form the sea. And the most beautifull Shell. Thank you !

This is wonderful! The synchronicity in the arrival of Jo Muir's meditations is miraculous. Namaste.

Thank you! Another wonderful meditation. I especially enjoyed the sound of the ocean in the background.

Thankyou....
Namasté🕉🙏

Wonderful just being. Visualizing beach & freedom was fantastic!

Thanks a lot🙏🏻