Hello and welcome to this guided meditation on developing your intuition and communicating with your higher self.
My name is Raquel and I will be guiding you through this.
Your higher self is the wise being within you.
Think of it as all the positive things about yourself.
It already knows what to do and where to go.
So this meditation is going to help you to make a connection with this higher self.
And when you make this connection,
It's an opportunity for deep introspection.
It connects you to the universe because your higher self is a part of the universe and so are you.
There is no separation.
The thought of separation or fear or lack mentality,
Scarcity is what gets in the way of you living your life's purpose,
Your happiest and best life.
Let's begin by finding a comfortable position.
I prefer to be seated with my spine nice and tall and legs crossed in an easy sitting pose.
So as you settle in,
Allow yourself to gently close your eyes.
We'll begin with the sound of a bell.
Taking a moment to turn your attention inward.
Becoming aware of your energy,
Your life in this present moment.
What does your energy feel like?
Is it moving effortlessly?
Is it stagnant?
So let's take a nice few deep breaths here.
We'll inhale through our nose for a count of four breaths.
Hold for four.
Exhale for four.
Hold for four and start again.
So let's start.
Inhale four,
Three,
Two,
One.
Hold three,
Two,
One.
Exhale three,
Two,
One.
Hold three,
Two,
One.
In three,
Two,
One.
Hold three,
Two,
One.
Out three,
Two,
One.
Pause three,
Two,
One.
In three,
Two,
One.
Pause three,
Two,
One.
And exhale three,
Two,
One.
Gently release the counts and come back to your regular breath.
Just release any exchanges from the day.
With every inhale and exhale,
Let them melt away.
You are one with everything,
Nature,
Humanity.
You belong to something bigger,
Something greater.
You are a part of everything around you,
And everything is a part of you.
So I want you to think of anything that you are unsure about right now.
What is your most pressing issue?
Now let's take it to heart.
Begin by taking three intentional breaths to our heart center.
Inhale through the nose all the way through the back of your heart.
Pause.
And exhale through the front of your heart.
Pause.
Inhale through the nose.
Inhale through the back of your heart.
Allow your heart space to really open up.
Exhale through the front of your heart.
Just let it all out.
One last breath.
Really nice,
Deep inhale through the back of your heart.
Pause here for a moment.
And when you exhale,
Let it all out.
Imagine with every inhale and exhale,
That you are breathing in light and creating space within.
What happens when you think about your most pressing issue?
Ask this question from your heart center.
From a place of compassion,
Acceptance,
And awareness.
What happens when you ask a question from the center of your heart?
Allow yourself to experience what that answer feels like from your heart.
And when you ask that question,
Let it all out.
And when you think about your most pressing issue,
Let it all out.
Let it all out.
And when you think about what that answer feels like from your heart.
Sit with this for a moment.
Let the thoughts and emotions of your mind and your mind and your mind and your mind and your mind and your mind and your mind and your mind and your mind.
And when you think about what that answer feels like from your heart,
Let it all out.
When you receive a clear answer,
It's easy to proceed without fear.
Fear is what causes a delay and manifestation of your true desires.
So I invite you to take a moment to imagine what your life would look like if you truly allowed yourself to trust your intuition.
What really makes your soul happy?
When you think of this as if it's already happening,
It allows for this thought to materialize,
To crystallize.
So reach for more.
Really reach for whatever it is that makes you light up inside.
Get a real feeling for what your best and happiest life look like.
Allow yourself to be guided,
To trust that voice,
That nudge,
That gut feeling.
What if you believed so much that you are exactly where you need to be,
That trusting the process came naturally to you and knowing that you're being guided and that you already know what to do for your highest and greatest good?
Gently bring your awareness back to your physical body now.
Ground your energy deep into the center of the earth.
You can imagine a grounding cord or root coming out of the bottom of your feet or the base of your spine from your root chakra.
With every exhale,
Gently release anything that no longer serves you down into the core of the earth.
Allow yourself to really feel the stability of being grounded,
Supported,
Even uplifted by this grounding cord.
And now bring that earth energy back up.
Bring it all the way up,
That nurturing energy from Mother Earth.
Just allow it to come up through the bottoms of your feet,
Through your ankles,
Legs,
Thighs,
Hips.
Just allowing this warm,
Nurturing energy to circulate through your abdomen,
Lower back,
Chest,
Upper back,
Shoulders,
Neck.
Just relaxing your face,
All the muscles in your face,
Your forehead,
Your mouth and tongue.
Just allow this energy to move freely through your body,
To circulate.
Visualize your crown chakra opening up to the cosmos.
Imagine a beautiful,
Bright light streaming down all of this cosmic energy,
This clear,
Pure,
Light energy just flowing into your crown chakra like a waterfall.
A beautiful waterfall of stars mixing in with all of this earth energy and coursing throughout your body,
Throughout every cell in your body,
Illuminating,
Renewing and refreshing.
Now imagine a beautiful golden sun just above the crown of your head.
This golden sun symbolizes your energy,
All of your energy.
Take a moment to gather your energy from any place you might have left it behind,
Any situation,
Place or moment in time.
Anywhere you might have left it,
Call it back now.
And as you gather all of this energy in this beautiful,
Bright,
Big golden sun,
Slowly bring it down through your hara line,
Through your midline,
The center of your body,
Through your crown chakra,
Your third eye,
Your throat chakra,
Your heart chakra,
Solar plexus,
Sacral chakra and your root chakra.
Do this two more times.
So just gather all of this beautiful,
Bright light and bring it all the way down through.
Just allow it to open up everything and circulate through your body.
One more time.
Gathering all of your energy,
Clearing out any old stagnant energy and just opening up to all the possibilities,
To all the answers that are already within you.
You can ground this and imagine yourself sitting in the middle of a beautiful orb of light.
Imagine this light is radiating out from your body and it's creating a shield of protection around you.
Now bring your hands to your heart center,
Gently place them on top of your heart and allow yourself to connect with your heartbeat.
Connect with your higher self.
And as you do this with practice,
You'll reduce stress and anxiety and it will give you the strength and courage you need to walk down your life's true path.
When you're ready,
Gently open your eyes.
Thank you for practicing with me.
Much love.
