Liberation,
A guided meditation for cord cutting and energy release by Kendra Bolden.
Begin by finding a quiet and comfortable space where you can relax and focus without any distractions.
Sit or lie down in a position that feels comfortable for you.
Close your eyes and take a few deep breaths,
Allowing for yourself to become fully present in this moment.
In through your nose,
Out through your mouth,
Slowing the demand on your body.
Inhale,
1,
2,
3,
4.
Pause,
1,
2,
3,
4.
Gently exhale,
1,
2,
3,
4.
Breathing on your own now.
Now feel,
Sense,
Imagine,
Visualize yourself surrounded by beautiful,
Protective white light.
This light is filled with love,
Compassion,
And healing energy.
Imagine it showering down into your auric field,
Down through your crown,
Through each of your energy centers,
Activating and anchoring you down,
Down,
Down into Mother Earth.
Allow this energy,
This light energy to envelop you,
Creating a safe and sacred space for this healing today.
This light energy,
This crystalline energy,
This may take a shape,
Perhaps a sphere,
Lotus,
An egg,
Perhaps Metatron's cube,
Whatever is right and true for you today.
Let that happen.
Take a moment and tune into your body and notice.
Notice anywhere you may be feeling discomfort or tension.
Imagine these sensations as cords,
Energetic ties that connect you to people,
Situations,
Thoughts,
Conversations,
Or experiences from your past.
Now bring your attention to one specific cord that you would like to release.
Intuitively,
You'll see it clearly,
You'll know it in your mind's eye,
Noticing its color,
Shape,
Texture.
Realize that this cord represents a connection that no longer serves your highest good.
With the intention of love and healing,
Imagine a pair of golden scissors appearing in your hand.
Slowly and deliberately begin to cut through this cord,
Feeling a sense of release and freedom as you do so.
Visualize the cord dissolving,
Melting away,
No longer attached to you,
Returning to its source,
Returning to you.
As this cord dissolves,
Allow any emotions,
Memories,
Or attachments associated with it to be gently released,
To gently flow out of your energy field.
Release any pain.
You are safe to do so.
You are safe.
You are safe.
You are safe.
Release any pain,
Tears,
Resentment,
Perhaps negative emotions that have been attached to this connection.
Let go of the past and embrace this present moment.
Take a deep breath and allow yourself to be filled with gratitude for the lessons,
Experiences,
Wisdom,
Expansion that this cord has allowed for you to have,
That it has gifted you and brought you.
Acknowledge that cutting this cord is an act of self-love and empowerment.
Cutting this cord is allowing you to move forward with greater clarity and freedom.
Stay connected to your breath.
Now repeat this process for any other cords you wish to release,
Visualizing those golden scissors cutting through each and every one and letting them dissolve away,
Feeling a sense of lightness,
Of liberation,
Of freedom as you let go of these energetic ties.
Allow yourself to take a few moments to bask in this newfound freedom,
Spaciousness within your energy field.
Allow yourself to feel the love and support of the universe surrounding you,
Knowing that you are now free to create new and positive connections in your life.
Say out loud or in your heart space what is on your spirit to share now.
Or you may want to say,
I release the old,
I recall,
I reclaim the energy and power,
The health and joy that are divinely mine and make room for more.
I am returning to creator to transmute the outdated and the harmful,
The residuals that no longer serve or honor my highest good and with harm to none,
Return them and release them.
I release and return what was never mine to carry and that is no longer a part of my walk.
And when you're ready,
Slowly bring your awareness back to your physical body.
Wiggle your fingers and toes,
Gently stretch,
Deeply breathing,
Open your eyes when you're ready.
Remember that cord cutting is a deeply personal and ongoing process and you can return to this meditation whenever you feel the need to release energetic ties and create space for new growth and healing within yourself,
Within your life,
Within your creations.
