Welcome to this guided meditation that's designed to align you with your abundance and confidence.
My name is Kendra Bolden and it is my honor to be your guide today.
Please find a comfortable seated position or lie down and gently close your eyes.
Take a deep breath in and hold it for a moment and exhale fully through your mouth.
Welcome dear one.
Today we venture on a journey to connect deeply with our inner wellspring of abundance and confidence.
By aligning with these energies we open ourselves to receiving the gifts of the universe and all that is out there for us as we step into our true power.
Let's begin with grounding.
Take another deep breath in and feel the air filling your lungs,
In through your nose,
Out through your mouth,
And as you exhale release any tension or stress,
Any tightness in your body.
Visualize roots growing from the base of your spine,
Growing and grounding you deeper into the earth.
Feel the stability and the support that the earth beneath you has to offer.
Bring your awareness to your feet,
Noticing any sensations and allow your feet to completely relax.
Moving your awareness to your calves,
Thighs,
Hips,
Abdomen,
And chest.
With each breath let these areas soften and release any tension.
Visualize,
Feel the oxygen going into your body and blessing these places on your body and just releasing any thoughts,
Worries,
Concerns on the exhale.
Staying connected to your breath,
Continue up to your shoulders,
Your arms,
Hands,
Neck,
Face,
And jaw.
Truly allowing your body to feel this experience,
Allowing your body to relax,
Feeling a wave of calmness wash over you.
Place one hand over your heart and the other on your solar plexus just above your navel.
And feel the warmth and the connection of your hands to your body.
Take a deep breath in and as you exhale allow yourself to imagine a beautiful golden light emanating from your heart and spreading throughout your entire body and being.
Use your senses and your knowing.
Visualize yourself standing in a beautiful garden surrounded by lush greenery and vibrant flowers where you are right now.
You can smell them,
You can feel their beauty surround you.
And in the center of this garden there is a radiant golden tree and this tree represents your abundance and your confidence.
Taking a deep breath in,
Exhaling when ready,
Approach the tree.
Place your hands on her trunk.
Feel the energy,
The energy of abundance,
Of confidence,
Of gratitude and love all flowing from this tree into your hands and throughout your entire being.
Allow this energy to fill you up and nourish every cell of your body.
You feel anchored,
You feel connected.
And as you stand connected to this tree,
Either silently or out loud,
Repeat these affirmations.
I am worthy of abundance in all areas of my life.
Allow yourself to feel it in your body as you say these words.
I am confidently embracing my unique gifts and talents.
Allow yourself to truly be anchored in this moment.
I am open to receive and receive and receive.
The limitless abundance of this universe.
I trust in my ability to create and manifest my desires.
I am confident,
I am powerful and I am aligned with my true purpose.
Take a moment to bask in this energy.
This energy of abundance and confidence as it flows through you.
Allow yourself to sense this energy,
To visualize this energy and what it is creating.
It's creating a protective and empowering aura around you.
Allow yourself to express gratitude for this moment of connection and alignment.
Thank yourself for taking the time for your own well-being and growth,
For the opportunity and all that is supporting you along this journey that you're on.
Take a moment to truly feel and appreciate this glorious moment.
Slowly bring your awareness back to this present moment.
Wiggling your fingers,
Your toes,
Gently stretching your body and when you're ready,
You may open your eyes.
Remember that the energy of abundance and confidence is always,
Always within you.
Carry this feeling with you throughout your day.
Let it guide you in your actions and your decisions.
Thank you for joining me for this meditation.
May you be blessed with an infinite abundance and unwavering confidence.
Much love.
