05:59

Mindfulness Zen

Name: Mindfulness Zen
Uploaded: 2021-06-16T08:08:45.000Z
Duration: 5 min 59 s
Channel: Abigail | Soul Nourished Mentor

by Abigail | Soul Nourished Mentor

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

424

This is a guided mindfulness zen practice which is about being in the present moment, in the NOW. Instead of the mind being pulled to thoughts of the past or the future, from constant ruminating, a Zen meditation encourages you to focus in your current experience. Because truly, the only time you have is right now. This meditation guides you through a 6-minute practice. In truth, you can practice this anywhere and anytime. The image shows a bridge in a garden with big trees behind.

Mindfulness Zen Present Moment Focus Awareness Thoughts Calm Body Awareness Breathing Zen Meditation Present Moment Awareness Sensory Awareness Thought Observation Calming The Mind

Meet your Teacher

Abigail | Soul Nourished Mentor

Mount Eliza VIC, Australia

Meet your Teacher

Abigail | Soul Nourished Mentor

Mount Eliza VIC, Australia

© 2026 Abigail | Soul Nourished Mentor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.