Taking a moment to arrive in your body.
Arriving in the room.
Being here.
Find a position that feels effortless.
Allowing your body to be supported by the ground.
Closing your eyes and inviting an awakening from within.
Allow yourself to take a few deep,
Calming breaths.
Connecting to the natural rhythms of the inhales and the exhales.
Allow yourself to sit curiously and explore your body.
Despite sensations,
Any residual thoughts that may come passing through.
Finding stillness and inviting a connection to your heart with every cycle of breath.
For today,
Letting your heart be your anchor in the sea of uncertainty that we live in.
Your heart is your safe harbor.
Knowing that at any point throughout this session,
You can come back to this connection to your heart space,
This familiar place.
Maybe inviting your hand to find your heart center now.
Trusting that this simple act,
Hand over heart,
Maybe skin on skin,
Invites a familiar and supportive connection,
A remembering.
Can you notice your heart beating?
What else do you notice?
Feelings,
Sensations,
Emotions.
Inviting the lightness that radiates from the core of your heart,
Of your being to shine bright.
Feeling and connecting to the lightness,
The radiance of your heart.
Inviting five slow,
Deliberate breaths together.
Each exhale getting just a little bit more audible and agile.
Maybe even inviting in the slightest bit of movement in your shoulders and upper back.
Settling now,
Notice any new space you've cleared.
Can you look for a connection to the part of you that led you here today?
Seeking,
Longing,
Questioning.
Listening to the wisdom within you that ignited your desire to come home to yourself.
You see all that we long for,
All that you are seeking sits within this space in your heart,
The one radiating light right now.
We dim that light when the difference between the you that you are living and the you that you are being called to be becomes so vast.
Trust that this connection,
Hand over heart,
The intention to reconnect with something within us that we've been seeking is us uniting with our highest,
Most purposeful version of ourselves.
Trusting we don't want and desire without knowing deep within us that it is possible.
These wants,
These dreams,
These desires are already qualities within us.
Will these qualities,
These desires come awake within you,
Within your heart?
What do you notice?
Can you from this space in your heart connect with love,
Its essence,
Its sensations?
What does love feel like?
If love was a sensation of your heart,
What would it be?
Breathing it in and letting it out.
Can you sense its vibration within you?
Can you just for this moment see what it feels like to emanate pure love from your heart,
Love that begins with you?
Our truest and most wise self is waiting for this space to awaken.
And it is our job in this lifetime to listen to the body's wisdom and needs,
To be open to the nudges of possibility.
If your heart was to speak to you now,
What would it say?
What's possible when you let your heart's light radiate out as far as can be?
What's possible when you from this place of heart connection allow your heart to open and to receive,
Welcoming the known and the unknown,
And trusting that your heart came here today to transcend all that is and to welcome all that can be.
Feeling the warmth in your heart space now as it opens,
Offering a sacred and loving space for receiving and maybe even repeating to yourself,
I am home.
Breathing in love,
I am home.
Slapping into the true wisdom of this home,
This vessel.
Breathing in,
I am home.
What do you notice in the spaces between saying those words to yourself and feeling it,
Feeling home?
And as you step out into your day,
Know that your heart is your anchor.
Your heart is your home.
Your heart holds all the wisdom to what you're seeking.
It is your safety.
It is home.
As we take our last few breaths together,
Set an intention for yourself as you move through the rest of your day.
Maybe it's reconnecting with this feeling,
This sensation by simply placing a hand over your chest,
Over your heart center and feeling home.
