05:38

5 Minute Series: Find Your Breath

Name: 5 Minute Series: Find Your Breath
Uploaded: 2021-04-19T23:12:55.000Z
Duration: 5 min 38 s
Channel: Laura Murphy
Description: A 5-minute meditation series for those just beginning with meditation or who are looking for a few extra minutes of presence and heart connection in your day. Today's meditation is all about meeting yourself where you are because it's exactly where you are supposed to be. Let's breathe together. Inhale. Exhale

by Laura Murphy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

A 5-minute meditation series for those just beginning with meditation or who are looking for a few extra minutes of presence and heart connection in your day. Today's meditation is all about meeting yourself where you are because it's exactly where you are supposed to be. Let's breathe together. Inhale. Exhale

Meditation Mindfulness Body Scan Heart Presence Mindfulness Breathing Expansion Breathing Heart Connection Breathing Breath Anchors Breathing Awareness

Meet your Teacher

Laura Murphy

Vancouver, BC, Canada

Meet your Teacher

Laura Murphy

Vancouver, BC, Canada

© 2026 Laura Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.