Take a moment to center yourself here in this space.
Feel the sense of your body,
The lines and contours of your body.
Feel the firmness and solidity of your body.
Tense all of the muscles in your body and then relax.
Relax every muscle,
Every nerve,
Every cell.
Feel your body melting into the surface beneath you.
You are held,
Safe and protected.
To allow your consciousness to expand.
You are not your body.
You are not even your mind.
You are pure consciousness.
Allow yourself to feel that and understand that now.
Not on a conscious level but deep within you.
You are meant to be here.
You have a purpose.
No matter what has happened so far in this life of yours,
There is a reason.
You are meant to be here.
You are part of everything and everything is part of you.
Allow the sense of your body,
Your mind,
Even the sense of yourself to dissolve even further.
Allow any labels,
Any fears,
Any worries,
Any concerns to melt away.
Recognize that you are pure consciousness and as this pure consciousness,
As this eternal energy,
Begin to allow yourself to connect to all that is,
To everything around you.
Feel a sense of expansion moving through you.
Feel your energy flowing gently,
Merging with your cushion or the floor.
Become one.
Let the sense of your body just melt away.
You are pure consciousness.
Feel your energy and your consciousness merging with the air around you.
As the air flows into you and you flow into it.
You are meant to be here.
You have a purpose.
You are part of life's great plan.
Allow this sense of expansion to increase.
The sense of flow.
The sense of freedom.
This is the energy of the universe.
The energy of the universe is the same energy that is within you,
That is part of you.
You are love.
You are freedom.
You are abundance.
You are peace.
You are truth.
And you are healing.
These energies are all here within you.
They have always been within you and they will always be within you.
Anything that takes you away from these energies,
Any fears,
Any worries,
Any concerns,
Just let them go.
Know that you can always bring yourself back into your true essence by expanding your consciousness,
By coming back to who you really are.
Love.
And in this energy of love,
In this vibration of love,
Vibration of love,
Feel yourself connect to all that is.
The sky,
Ocean,
The plants,
The animals,
Everything you see around you and also that which is unseen.
At all times you are surrounded by spirits,
By guides,
By guardians,
By angels,
By ancestors watching over you,
Protecting you,
Guiding you on this path through your life,
Showing you signs and symbols.
If you only open up and receive,
You would see that everything you do,
Everything that happens is for a reason.
You need only ask for messages,
For a sign,
For a symbol,
For guidance.
Ask and you will receive.
Be open to receiving.
Be open to believing.
Be open to the possibility that there is more to this life than you know,
More than you can see,
More than you can hear,
More than you can touch,
Taste or smell.
Open yourself up to the energies that are all around you.
Everything has meaning,
Everything has purpose,
Everything has medicine.
You are no different.
You are not separate.
You are connected now and always.
You are connected to all that is.
To find your meaning,
To find your purpose,
To find your medicine is a journey.
This journey may not always be easy.
This journey may not always be comfortable,
But it is yours.
You are meant to be here.
You are part of a plan.
You are part of a greater whole.
You are part of a greater whole.
Allow your consciousness to expand,
Connecting to everything around you,
Connecting to all that is.
You are pure consciousness,
Infinite potential,
Everlasting light.
You are energy in its purest form.
As energy,
You were not created,
So you cannot be destroyed.
Nothing can hurt you.
You are safe here,
Surrounded by and connected to all that is and feeling connected to all that is.
Begin to slowly bring yourself back now into the present moment,
The present location.
Slowly and gently bringing your awareness back into your body and as to your breath,
Take a few deep cleansing breaths in and slowly allow your eyes to open.
Welcome back.
