One-Minute Reset Meditation

This quick reset meditation is perfect for anyone who is short on time and would like to feel grounded and calm. Sometimes not having enough time to meditate during the day can affect our practice. This meditation is designed to be short and sweet and allow you to take a few moments away from your busy day to focus on the breath and being present.

Transcript

Hello and welcome to this quick reset meditation.

This short meditation will help you to re-centre and feel grounded before getting on with your day.

Let's get settled by taking a comfortable seat,

Whether it be sitting upright or with legs crossed.

Take a deep breath in through your nose,

And exhale through your nose.

Take another deep inhale right into the belly,

And exhale through your mouth.

There is nothing you have to be doing,

Nowhere you have to be right now.

You are present in this moment.

Take another deep breath in,

Hold,

And breathe out.

One more time,

Breathe in,

Hold,

And breathe out.

Now gently come back to your surroundings.

I hope you have a wonderful day.

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