SOS Difficult Emotions Guided Meditation Exercise

This is a guided meditation ideal for emergencies, when you feel overwhelmed with emotion and need a hand out of the storm. It's also a wonderful tool to learn even if as part of your daily meditation practice. This is a structured exercise that offers a 4-step journey out of difficult emotions. Helping you to understand that negative emotions, are not who you are, and we CAN control them. It just takes time and practice.

Reviews

Appreciate the tips, i.e., separating emotions from us, and calling it by another name. It was helpful. Im gonna practice that.