Lay on the floor in the most comfortable position that you can get.
Relax your legs,
Keeping your feet apart,
Arms along your body and you're with your palms of your hands facing upward.
Keep your eyes closed and during all this relaxation remain lucid and awake,
Filtering,
Assimilating only what you wish to.
Make your body lighter,
More relaxed.
Take a long and deep breath and every time you breathe out let yourself go and imagine yourself melting.
From here don't move any longer.
Relax completely your feet,
Legs,
Knees,
Thighs,
Hips.
Relax your abdomen,
Chest and your back.
Raise your shoulders,
Arms,
Forearms,
Hands and fingers.
Relax your neck and your head.
Imagine now roots sprouting from your feet.
They grow and deepen each layer of the earth.
Imagine these roots growing,
Getting bigger and deeper until they find the center of the earth.
Imagine that connection,
That strong connection between you and the center of the earth,
This powerful energy that moves everything up here.
Feel that energy,
Feel that energy moving up through your roots,
Penetrating again into your feet,
Up through your legs,
Torso,
Arms and your head.
Realizing your body,
Energizing and cleansing your body.
Keep imagining this energy flowing through your body,
The tissues,
Your cells,
Your molecules.
Imagine now your body rejuvenated,
Your body grounding,
Stable,
Overflowing with strength and power.
Imagine this energy that is coming,
Sprouting through the center of the earth,
The bright orange luminous sphere,
While you nurture your body,
Your skin,
Your muscles,
Your nerves,
Your bones,
Flowing and pulsing in each cell of your body.
Feel that bright orange luminous sphere pulsing in your body,
Feeling already rejuvenate and re-energize.
Prepare now yourself to return,
Bringing your awareness back to your physical body,
To your senses,
Understanding everything around.
Move your hands,
Move your feet,
Expanding the movement to your arms,
To your legs,
Raise your arms above your head,
Stretch your body,
Open your eyes,
Take a long and deep breath,
And use the help of your hands to return,
Doing your own return.
