Lay on your back in the most comfortable position that you can get,
Arms along your body,
Palms of your hands facing upwards,
Eyes closed without any tension on your face.
Get yourself so comfortable that you don't feel you need to move even one single finger.
Connect now yourself with your breathing,
Breathing deeply and fully using all your lungs capacity.
Feel your chest and inhale,
Exhale from that center,
From that force,
Your heart.
Feel your breathe as it was happening from your heart,
Realizing that when you inhale,
You do expand your heart and while you exhale you contract.
Feel this movement,
This natural movement from your heart as long as the movement from the universe,
The expansion and contraction,
Allowing that energy to flow through your body.
Keep inhaling deeply and fully,
Expanding your heart,
Exhaling,
Contracting,
Allowing this rhythm to mark the pulse of your life in each and every cell of your body.
Pass this energy behind the physical limits of your body.
Pass through your skin and perceive it on all directions,
Feeling the entire environment.
Feel as this energy could fill now the entire environment,
Expanding through your house to the entire planet without limits to the universe.
Keep inhaling,
Exhaling,
Expanding and feeling that energy which is now present everywhere.
Imagine this energy as it now flows through your body,
Pulsing on your heart as a form of a golden luminosity.
Imagine thousands of golden points that flow through your body.
Imagine that in this golden luminous here you are sending a message of gratitude,
Joy,
Love,
Respect,
Care and prosperity to every cell,
Every molecule of your body,
Every tissue,
Organ.
Maintain this visualization while you prepare yourself to return,
Starting also to get more awareness of your body,
Feeling your body grounding on the floor,
Understanding your senses,
Getting a different level of your perceptions.
Move your body now as you wish,
Waking up gradually and once you feel your body completely awake,
Return.
You can sit with your back straight or if you prefer you can stay laying on your back a little bit longer.
