Sonia Almeida Ferreira

Guide into Body Wisdom · Intuitive Living · Ancient Practices for Modern Souls I’m here to guide Humansϟ back home — to their innate body intelligence, to presence, to feeling deeply. Rooted between the ocean, the earth, and silence, I hold space for the body to breathe, the heart to open, and the soul to remember. Through yoga, somatic exploration, ancestral wisdom, and modern science, I support you in reclaiming your natural rhythm and intuitive way of being. Here you'll find meditations, body-based practices, and mindful pauses — invitations to slow down and reconnect with who you truly are. Come as you are. You're deeply welcome here.

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