Take a few moments each day to connect with this practice,
Find a quiet,
Comfortable space and allow it to guide you into a state of clarity and radiance.
Imagine yourself in a wonderful beach,
Whatever it exists or not,
Use your imagination to create the incredible scenario around you.
Take a deep breath and while you breathe out,
Imagine the sand beneath your feet.
Feel its softness,
Its warmth,
As if the earth is welcoming you every step.
And now you are walking along that vast golden beach,
Where the horizons stretch endless before you.
The air is crisp and salty,
Carrying the scent of the ocean and a gentle breeze caresses your skin.
Begin walking slowly and mindfully,
Feel your feet sinking slightly into the sand with each step and notice how the earth supports you,
Steady and grounding.
As you walk,
Take in the sounds around you,
The crashing of the waves,
The distant calls of the seabirds,
The whisper of the wind moving through your hair and let these sounds wash you over you,
Clearing your mind and soothing your spirit.
With each step,
Bring your attention to the sun shining above.
Its light is soft yet powerful,
Filling the sky with golden warmth.
Imagine its rays reaching down,
Touching your skin and sinking into your body.
As the sunlight enters you,
It begins to fill every cell with a radiant,
Glowing energy.
Picture it,
Starting at your feet,
Spreading warmth and vitality upwards.
Feel it travel through your legs,
Your core,
Your arms and your head.
You are glowing from inside out,
A vessel of light and energy.
Now pause for a moment in your walk.
Picture the light within you growing brighter,
Brighter,
Mixing with the energy of the ocean and the vastness of the sky.
And with each breath,
Feel this light expanding behind your body and creating a luminous sphere around you,
Like your aura.
And gentle,
Bring to your mind an intention for your day today.
What would you like to carry forward with this radiance,
With this confidence,
With this joy?
And imagine this intention as a small flame within your heart,
Fed,
Nourished by the light of the sun and the energy of the ocean,
And see it glowing stronger.
Begin walking again.
Let your steps feel lighter,
Your body more alive,
And your soul fully present.
And as you walk,
Silent a thumb.
I am radiant.
My light shines brightly,
Effortlessly.
I'm connected with the vast energy of the earth and the sun.
And I carry this radiance with me into everything I do today.
Feel gratitude,
Appreciation for this moment,
This place,
And the radiance that you cultivate within you.
What there is always within you,
Ready to guide you and inspire you.
Take a long and deep breath.
Inhale in the salty air,
The warm of the sun,
And the energy of this sacred moment.
And while you breathe out,
Just feel yourself fully grounded,
Connected,
And alive.
And gentle,
Prepare yourself to return.
Take a long and deep breath.
Open your eyes.
Smile gently,
Knowing that you are glowing from within and carrying this light into your day.
Today.
