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Energy Balancing to Release Stress & Anxiety
with Sonia Bueno de la Torre
In today's world, we get to deal with stress and anxiety more than ever! In this workshop, you will learn the energetics of stress and how you can balance your own energy to feel more grounded, balanced, and calm. When you know about your energy you can take your power back and start feeling more safe and secure within yourself again. Due to differences in time zones, we understand that not everyone will be able to join the session live. But that doesn’t mean you need to miss out. You can still purchase the workshop and the recordings will be sent to you after the session.
Students will...
Have an understanding of the energy system and how it relates to stress and anxiety
Have the opportunity to experience an energy balancing live on the call
Take home tools to shift their own energy
Leave the workshop with a sense of power, hope, and confidence
This learning experience includes:
2 hours of live content including time to connect with Sonia and ask questions
Energy Balancing exercise
Access to a private Group to connect with other participants and continue the conversation
A recording of the workshop which you can access up to 3 months after the event
Meet your Teacher
Sonia Bueno de la Torre
Madeira, Portugal
Sonia helps sensitive, self-aware women and men who’ve done years of inner work but still feel something’s missing. She specializes in finding the deeper, unresolved layers that need healing and helps them feel confident and solid within themselves again. Her work is about learning to trust yourself, and living in alignment with your truth — confident, calm, and connected.
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Things to know
Please note individual sessions are intended to be informational and educational, and are not a substitute for the advice, treatment and/or diagnosis of a licensed professional.
This workshop will be recorded and all attendees will receive a recording of the session. Please note you will have the option of remaining muted with your camera off if you do not wish to be featured in the recording.
By default your attendance is set to private on the app. You can make it visible to friends within the Workshop settings on the app.
Cancellation policy
Cancel your ticket to this Workshop up to 24 hours before its scheduled start date. Please email us at mentoring@insight.co to request a refund.
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