00:30

You And Me (Poem With Background Music)

Name: You And Me (Poem With Background Music)
Uploaded: 2026-01-15T18:33:53.213Z
Duration: 1 min 38 s
Channel: Sonia Bueno de la Torre
Description: Spoken words to invite you to sit and breathe with me. A short poem to help you slow down and reconnect. Close your eyes if you want, and let your breath guide you gently as you listen, breathe, and be.

by Sonia Bueno de la Torre

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Spoken words to invite you to sit and breathe with me. A short poem to help you slow down and reconnect. Close your eyes if you want, and let your breath guide you gently as you listen, breathe, and be.

Poetry Meditation Relaxation Breathwork Emotional Acceptance Mindfulness Connection Shared Experiences Nonjudgmental Presence Breath Focus

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

© 2026 Sonia Bueno de la Torre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.