
00:30
00:30
Take A Shot At Happiness: The Light Of Becoming Whole
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
This meditation guides you back to yourself. Led by Maria Baltazzi, PhD, MFA — Happiness Explorer and author of Take a Shot at Happiness — you move through Eight Happiness Essentials, each one opening as light within you. There is no music in this session. The quiet is intentional, giving space for your breath to lead and your own inner light to rise. Take a Shot at Happiness: The Light of Becoming Whole reminds you to live what you have learned and trust the light within you.
HappinessMeditationSelf DiscoveryChakraVisualizationAffirmationBreath AwarenessInner PeaceSelf CompassionGratitudeForgivenessDetachmentAbundanceChakra VisualizationColor VisualizationAffirmation PracticeInner Peace CultivationGratitude PracticeForgiveness PracticeDetachment PracticeAbundance Mindset
Meet your Teacher

Maria Baltazzi
Los Angeles, CA, USA
