Letting Go: Detach from Painful Thoughts

One of the things I have found challenging in my own wellbeing journey is "Letting Go" and detaching from the thoughts and behaviors that are doing more harm than good. I think this is true for most of us, so I am here to help you let go of what is unproductive in your life to create space to let in what is productive. This recording is inspired by the the teachings of former Buddhist Monk Sean Fargo.