25:03

Vanzelf ontspannen en indutten | 61-punts bodyscan

by Loes van Dokkum

rating.1a6a70b7
Beoordeeld
4.5
Group
Type
Geleide
Activiteit
Meditatie
Geschikt voor
Iedereen
Afgespeeld
42k

Val binnen enkele minuten in slaap met deze beproefde 61-punts meditatie op kalmerende 432Hz muziek. Geef je over aan de loomheid en slaperigheid die zich onmiddellijk en onvermijdelijk aandient. Ook geschikt voor een powernap.

SlaapOntspanningsoefeningPowernapBody ScanConcentratieGezondheid & GelukOntspannenMindfulnessYogaSpiritualiteit

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Loes van DokkumAmsterdam, NH, Netherlands

4.5 (358)

Recente Beoordelingen

Lizette

January 23, 2026

Heerlijke rustgevende meditatie. Doet een mens goed. Dank je wel hiervoor. 🙏🍀💞

Márchien

January 5, 2026

Deze meditatie voelt als een vriendin. Maandenlang heb ik deze geluisterd om soepel in slaap te vallen. Heel veel dank Loes 🙏

Hester

November 10, 2025

In slaap voor het einde van de meditatie, heerlijk!

Bibejan

July 13, 2025

Fantastisch! 🤩

Jeanine

May 24, 2025

Ook van deze meditatie geniet ik elke keer opnieuw Loes. Ik luister 'm vaak als ik s'nachts wakker wordt en niet in slaap kan komen 🙏🏽

Fien

January 11, 2025

Ik heb deze gebruikt zowel om in te slapen als voor een powernap. In beide gevallen heerlijk. Fijne rustige stem, mooie oefening en heerlijk geluid eronder waarmee je nog beter wegdoezelt. Dankjewel, Loes 🙏🏻

Lisa

May 2, 2024

Hele fijne meditatie, je valt meteen in slaap

Karine

April 8, 2024

In één woord... ZALIG!!!

Tamara

January 12, 2024

Fijne yoga nidra 🙏🏻

Femke

December 2, 2023

Fijne stem

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© 2026 Loes van Dokkum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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