So good morning and good evening,
Good afternoon,
Wherever you are in the world.
A greeting from Culver City here in my backyard.
I'm Rev Skip and today I want to take you through this meditation just about understanding that everything is energy,
Everything is a vibration,
And we can send a high frequency into the universe that can be felt by everyone.
So I'm inviting you just to get comfortable and you can do this meditation standing or seated or even lying down,
But I want you to take in the beautiful feeling of nature of the earth.
And I invite you to go ahead and close your eyes if you feel comfortable or maybe just lowering your gaze towards your heart.
And this light meditation I'm going to invite you to send energy into the universe.
I want you to feel the energy of life itself.
So let's take a deep breath in together and deep exhale.
And I want you to begin to settle into a space,
A place of unconditional love.
I want you to recall a time that you felt completely connected,
Held,
And guided by divine love,
By the universe,
By Mother Gaia.
And feel the warmth of unconditional love around you.
Yes,
The dogs are barking,
You can hear nature,
You can hear the birds.
And this meditation is really about sending the light from your heart chakra,
Which is in the middle of your chest,
Into the world.
But it begins with now,
It begins with here,
It begins with understanding that you are the light.
Continue to breathe through the heart space,
The heart chakra from the center of your chest.
And I want you to imagine or see in your mind's eye a wheel of energy.
That is the meaning of chakra.
And I want you to envision this green wheel of energy turning clockwise.
See it in your mind,
See it in your consciousness.
And as it begins to spin,
There's a centering energy that happens in the heart space.
I want you to imagine this vibration,
This energy,
This frequency rippling out from the heart.
This green energy,
This green light is actually shining from your heart center.
Now see it in your mind's eye as it travels from the heart space.
And it begins to surround you.
It begins to vibrate through you and radiate from the full body of yourself.
And you are the beacon of light itself.
Take a breath.
Exhale.
And as you continue to breathe,
You see this green light is getting more vibrant.
Now I want you to see a ripple effect from you,
The green light of compassion,
Kindness,
Unity,
Oneness.
See this ripple of energy that's flowing from you as slowing out into your heart.
Maybe into your home,
Maybe into your backyard.
Maybe you begin to see the ripple effect of it going into your neighborhood.
Continue to breathe as this light energy is traveling from you into every neighbor in your surrounding love neighborhood.
Now I want you to begin to see this energy beginning to ripple out from your neighborhood into your town.
See it into the city.
See it beginning to move throughout your state.
Each and every breath,
The ripple becomes a little bit more deep,
More green,
More vibrant.
And begin to see it's rippling all the way through the United States.
This beacon of light that has began with you is now reaching through the sea across the Atlantic Ocean or the Pacific Ocean.
In your mind's eye,
Can you see it traveling to Canada and South America?
Or from your country,
Wherever it is,
It is now endless.
See it filling up each and every person in the country you live in.
Now begin to see each person as the beacon of love and compassion and their own light is beginning to shine.
In your mind's eye,
See the energy and vibration that is shifting from each and every being into the rest of the world.
And now it's beginning to cover the whole globe itself.
In your mind's eye,
Can you see the whole entire earth as one big ball of green,
Unconditional love?
Can see,
Continue to see it just moving and grooving all around the earth,
All around the world,
All around the cosmos.
See this energy touching other planets and other stars.
And see it as one because of this light that we are sending out,
It connects us all.
Every being,
Every planet,
Every star,
Every cosmos,
The universe.
And we can recognize that this is what the universe truly is.
And this is what connects this universal force within all of us.
The true nature of life itself is love,
Compassion,
Kindness,
Oneness.
Take a deep breath in.
Big exhale.
And if your eyes are closed,
I invite you to simply open up your eyes.
Allow everything just to be released into the space that you're in.
And we give absolute 100% gratitude,
Gratitude,
Vibration,
That we are connected and it goes far beyond our physical being.
This is energy.
This is vibration.
I bless you.
I am grateful for you.
And remember,
Transformation is a choice.
And you can choose today.
Namaste,
My brothers and sisters.
And we'll see you soon.
