Zen Zone Meditation: Gratitude

Zen is a practice that emphasizes meditation as the key ingredient to awakening one's inner nature, compassion, and wisdom. It is also a state of peace and calm. Join Rev. Skip in a "Zen Zone" meditation for awakening and contemplating Gratitude.

Transcript

Hey there and welcome.

I'm Rev Skip and this is your moment of zen.

Zen is a peaceful state,

A time where we take a moment to calm our life,

To breathe,

And to remember to open up our first eye,

Our divine intuition.

So sit back,

Relax,

Close your eyes if you can,

And follow your breath.

So our Buddha quote for today,

Give thanks for what has been given to you,

However little.

So what that quote is saying,

Be grateful.

Be grateful for everything you have,

Especially the little things like breath,

The home we live in,

Our meals,

Our meditation app,

Drinking water,

Opening up our eyes in the morning.

Whatever it is,

Be grateful for it.

So let's go into the zen zone and contemplate gratitude.

We can simply start our mantra by saying,

I am grateful for,

And you finish the statement.

So I invite you to go into your zen zone and contemplate gratitude.

Don't worry about the time.

I'll let you know when it's time to return.

So take a deep breath in and a big exhale and welcome back.

So today,

Take a moment to be still,

Present,

And state your mantra,

I am grateful for,

And you finish that statement.

Be well and be blessed.

And remember zen is a choice.

Namaste.

Reviews

So simple, easy mantra, effective to connect to the zen zone! Thank you 🙏🌈❣️

Thanks, Skip! I am grateful!

🙏

That’s was Awesome!!! Thank you so Much

Over the time Skip gave just for my mind to free associate and write my own internal list of what time grateful
For today!

Simple but powerful humble and empowering.
Thank you Namaste

Beautiful way to start my day with appreciation! Thank you! 🧘‍♀️💗💕😊✨💫💛😊🧡

Your voice was so soothing, comforted me, and helped me to relax. The meditation was exactly what I needed at this moment. Thank you. Namaste 🙏

Much gratitude to you Rev Skip for sharing your generous words and encouraging presence and thankfulness.

I really enjoyed this meditation! Thank you so much!

Simple and surprisingly effective 🙌 Something that I didn't even realize I was grateful for surfaced. Thank you 🙏🏻

This was exactly what I look for - some guidance at the start, then quiet time to actually meditate. Thank you!

Loved this meditation. Humbling but powerful way to start a day. Thankyou and Namaste

Beautiful so grateful for every little thing which makes me happy 🙏

😊 I liked it I’ll do this again tomorrow or maybe anytime I need it Nice 👍🏾

What can you say? It’s rev skip, as usual he is able to help you reach a state of gratitude in such a short time. I love the simple and gentle reminders.

Grateful for you Rev!!! This was wonderful!!! Nice quiet space with gentle zen music to find my Zen! Ahhhhh! Grateful for so many things .. mostly the love I feel for nature ,family ,friends and the peace I feel within…and the love I receive and connection with god ❤️✨💫🌈🎶