Look Into The Center Of Suffering

Dominant culture conditions many of us to distract from our suffering versus looking into the center of it. This short Tonglen meditation is focused on you acknowledging your suffering and the suffering in the world as well as what might bring us peace. You will be invited to breathe in suffering and breath out whatever you believe might allow us to heal as a collective.

Reviews

So lovely to find you are on this platform! So grateful for the workshop with you this past weekend, your work is so very important. Thank you♥️

Beautiful guiding with bravery into suffering.
Thank you.

This brief teaching gets skillfully to the heart of releasing discomfort. Thank you Michelle.

Loved this, thank you. Not fluffy and very helpful. I breathed out 'I am you and you are me'.