34:15

Rest. Relaxation. Rejuvenation.

Name: Rest. Relaxation. Rejuvenation.
Uploaded: 2021-04-23T18:25:46.000Z
Duration: 34 min 15 s
Channel: Michelle C. Johnson

by Michelle C. Johnson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

891

This a 30-minute Yoga Nidra practice. It begins with a relaxation and journeying through the body by bringing awareness to different parts of the body. It includes a visualization focused on connecting with our inner wisdom and ancestors, the medicine they want to share with us at this time. The practice concludes by reawakening the body and you will have the opportunity to journal and reflect. *Note-I think of ancestors broadly and offer blood lineage, teachers, teachings and the natural world

Rest Relaxation Rejuvenation Yoga Nidra Body Scan Breathing Gratitude Ancestors Journaling Reflection Deep Breathing Ancestral Connection Sacred Space Creation Journaling Reflections Sacred Space Visualizations

Meet your Teacher

Michelle C. Johnson

Winston-Salem, NC, USA

Meet your Teacher

Michelle C. Johnson

Winston-Salem, NC, USA

© 2026 Michelle C. Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.