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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Michelle C. Johnson
459 Followers
Michelle C. Johnson is an author, yoga teacher, social justice activist, licensed clinical social worker and Dismantling Racism trainer. She approaches her life and work from a place of empowerment, embodiment, and integration. With a deep understanding of trauma and the impact it has on the mind, body, spirit and heart, much of her work focuses on helping people better understand how power and privilege operate in their life.
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Reviews
Libra
Oct 26, 2026
This was serene. I am so appreciative to have received. Many blessings.
Becka Gagne
Feb 18, 2026
Thank you, Michelle! I did I workshop years ago with you (on MDI in Maine❤️) have your cards and still have warm memories of your teachings… Blessings ✨🙏🏼✨
Mark McIntyre
Jan 21, 2026
Beautiful practice thank you 🙏 so much.
Meditations Of unlearning
Nov 13, 2022
Everyday listening magic to heal the broken heart
Becka Gagne
Aug 12, 2022
Spacious, tender and gracious… so glad you are here in my favorite meditation space! Hope you make more here!🙏🏼💐🌸🐾
Becka Gagne
Aug 12, 2022
Amazing— gratitude 🌟🙏🏼💐
Becka Gagne
Aug 11, 2022
So lovely to find you are on this platform! So grateful for the workshop with you this past weekend, your work is so very important. Thank you♥️
Meditations Of unlearning
Jun 22, 2022
Beautiful guiding with bravery into suffering. Thank you.
Meditations Of unlearning
Jun 22, 2022
Beautiful opening. Lots of space for personal preference. My new go to.
Tor
May 10, 2022
Loved that, thank you ✨
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