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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSharon Kanfoush
Sharon is a meditation teacher, yoga teacher & yoga therapist, and somatic movement & posture specialist with extensive experience teaching Resilience Meditation & Yoga in the Kripalu-Infinite Light lineage and somatic movement body-mind modalities integrating the techniques of Frederick Alexander, Moshe Feldenkrais, and Thomas Hanna with various practices of pranayama and meditation.
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