Evening Chakra Meditation Practice

This evening chakra meditation practice is to aid you in relaxing and reflecting on where you are in alignment and where you may want to call your energy back into vitality. Through using your imagination and opening up all your senses you are guided to explore the chakras before you enter your dreamtime.

Transcript

Gently close your eyes and place your hands on your heart and connect to your heartbeat as you breathe in and out.

Relax deeper into your body as you breathe in and out.

Opening up all your senses to connect to the wisdom of your body as you breathe in and out.

Become aware of the earth beneath you,

Supporting you and grounding you.

I invite you to imagine yourself in a beautiful place in nature.

A place that you love.

A place that instantly gives you a feeling of ease.

Bring your awareness to the scene of a setting Sun.

Connect to this place and the beauty that surrounds you as you prepare yourself for the night.

Let's reflect on how you used your energy today and whether there are energetic investments that you shouldn't have made or where we are glad we made them.

As you breathe in and out,

Allow the setting Sun to nourish and replenish your being.

And as the Sun is starting to set,

The sky is filled with marvelous colors and the rays infuse the landscape you are in.

Reaching to touch the top of your head,

Your crown.

That place that energetically connects you to the divine guidance at its clearest point.

Each morning you receive guidance that leads to synchronistic events throughout the day that you might not see coming.

All that is good as well as situations that might lead you to lose your energy.

Focus on that part of your body,

The part of you that is directly connected to the spiritual guidance,

The seventh chakra.

Feel the Sun illuminate this space.

Did you experience overwhelm or feelings of being disconnected?

Maybe lacking the trust in your decision-making today?

If so,

Call back your energy by working with your intention.

Call your energy back.

As you inhale and exhale,

Imagine the rays of the Sun revitalizing the crown chakra.

You may have been given a beautiful synchronistic experience today.

Feel the appreciation for that.

Feel the appreciation of all the new influences,

The colors,

Feelings and impressions that have changed you from who you were yesterday.

So much beauty that we absorb,

Reflecting the divine particles within us and through us.

Everything that happens in our lives has a divine purpose.

This is the truth that lies in this area of this part of the body,

The crown.

Here you may wish to state,

Today I let go and trust the universe to reveal its beautiful plan for me.

I am grateful for all the blessings that have happened today.

As you inhale and exhale,

Now feel the Sun rays move through your third eye,

Situated in the center of your forehead,

The sixth chakra.

Feel the warmth of the Sun illuminate this part of your body.

Welcome the insights into your mind,

Your perception that this center offers and review where you have engaged in limiting beliefs,

Judgments of selves and others today.

Ask yourself,

Did I invest my energy in any negative attitude?

If so,

Take a moment to bring your awareness to them.

If you lost energy here today,

Call it back.

Call it back.

Now look at the positive attitudes you invested your energy in today.

Did you give yourself a boost of positivity when you needed it?

Did you practice compassion for yourself and kindness?

You may wish to state,

I choose to believe all happens for a divine reason.

Breathing in and out,

Now imagine that the rays of the Sun move to your throat area,

Illuminating this area,

The fifth chakra.

The center of choices,

Of will and expressing your truth.

It is time to reflect on the choices you made today,

Wise and unwise.

Bless the choices you made that worked well and ask these to emanate through you.

Now take a moment and reflect on the choices that have drained your energy today.

Where have you reacted rather than responded to situations or people?

Take a deep breath in and out.

I choose to release those choices I made that were not in the highest.

Those that did not reflect my soul's integrity.

I intend to connect to the sacredness that words hold.

Now call your spirit back and bless all you did today through your will that served you and others through your choice of doing so.

Choose the power of blessings and let these fill your being.

Bless your life and those in it.

You may state,

I will myself not to have fear for what's to come and I'm able to express my truth freely.

As you breathe in and out,

Feel the warmth of the Sun permeate your heart space.

Open your heart to receive the cosmic vibrance.

Receive this light.

The heart is the place that houses all matters of the heart.

The relationships we have with ourselves and others.

I invite you to connect to how you are feeling and observe your emotions or those you had throughout the day.

Breathing in and out.

Did you hurt or upset someone today?

If so,

Send a blessing to this person and allow spirit to deliver this blessing at its rightful time.

Are you able to practice self-love and kindness?

How have you done with forgiveness today?

Focus on what arises and let it go.

Whatever is weighing on your heart,

Allow the sunlight to transform it into blessings for you.

Release it as you don't want to take it with you as you go to sleep.

As you breathe in and out.

Now bring your awareness to that of love and appreciations of others and of life.

Maybe a memory or someone that brings feelings of joy to your heart.

Now imagine that the light from the Sun is filling the whole of your being.

You now emanate the appreciation,

The joy through every pore of your being.

Outwards to your family,

Colleagues,

Community and to the earth.

Like a bright shining star.

Ask your spirit to become stronger through the night.

To enter only into loving thoughts and to be shown the ways you can love yourself more.

You may wish to state,

I endeavor to see with my heart.

I open myself up to love,

Kindness and compassion for myself and others.

As you breathe in and out.

Now perceive the light and the energy move to your belly area,

Your solar plexus.

This is the place where we connect to our own power,

The power of self.

Have you been able to stand in your own power with healthy boundaries and feeling like you hold agency over the decisions you have made today?

Or have you found that you have felt the need to please others out of feelings of insecurity or fear of taking up space?

Review your day and ask yourself whether you've acted out of a lack of control or by being controlling over others to get what you wanted.

If either of these things ring true for you,

Then call your energy back where you feel that you have given it away and release where you've taken energy that wasn't yours to take.

Place your hands on your belly and breathe in and out.

Feel the air move through that area.

You may wish to state,

I have the courage to create positive change in my life and to stand in my personal power.

Breathing in and out.

Now feel or perceive a deep orange ray of the Sun illuminating and nourishing your sacral chakra positioned close to the pubic area.

This is the place of creation,

Reproduction,

Fertility and giving birth to new in whichever form this presents.

The sacral chakra relates to the emotions and the sexual energy in the body.

Have you been able to flow or have you been critical and struggling to engage with life natural changes?

Have you experienced fear of change or insecurity?

Hold compassion for what arises.

When in balance with this chakra you flow like water.

Shapeshift to the changes that occur and find ease in creating and expressing yourself creatively and sexually.

I invite you to call your energy back to be restored before you rest this evening.

You may wish to state,

I flow with inspiration and creativity.

My body is vibrant and I am comfortable inside it.

As you breathe in and out perceive the last rays illuminating your root chakra situated beneath your genitals connecting you to the tribal energy,

The roots.

Review your day and see whether you have felt grounded in the way you moved,

Present in your body and in your decision-making.

Or whether you have felt overwhelmed in your head and unable to ask for support or feeling unsupported by others and life itself.

Review your day and see whether you have experienced the ability to trust others and rely on others.

In this center lies the foundation to the opening up of all the other energy centers in our body.

Grounding,

Safety and family security are housed in this place as is the deep sense of belonging.

You may wish to state as you call back your energy to be revitalized,

I am safe.

The universe will provide for me.

Now imagine roots growing from your feet down into the earth,

Moving through different layers of the earth,

Connecting to the stones,

The roots of trees or to the bedrock.

Anchor yourself,

Become more present in your body and deeply connect to the earth and all of life that surrounds you.

Reminding you that there is no separation between you and nature and that you are fully witnessed,

Loved and in purpose as you are.

As you breathe in and out you may wish to pull up through your roots the nourishment and the vital energy the earth offers us unconditionally.

Receive this support and feel it move up into your body,

Throughout your cells,

Your bones and organs.

Now take a deep breath in and out,

Bringing your awareness slowly back to your body,

To your breath,

To the here and the now.