18:21

Yoga Nidra For Calmness And Focus

Name: Yoga Nidra For Calmness And Focus
Uploaded: 2025-01-23T13:42:08.355Z
Duration: 18 min 21 s
Channel: Sjan Verhoeven
Description: This yoga nidra helps you see what's really important in your life right now. What do you need to focus on and what can wait? Besides that you'll have a little me-time and might feel completely rejuvenated and energized after this session! The music in this session is composed by Narek Mirzaei (Music Of Wisdom).

by Sjan Verhoeven

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This yoga nidra helps you see what's really important in your life right now. What do you need to focus on and what can wait? Besides that you'll have a little me-time and might feel completely rejuvenated and energized after this session! The music in this session is composed by Narek Mirzaei (Music Of Wisdom).

Yoga Nidra Calmness Focus Relaxation Visualization Body Scan Grounding Protective Circle Visualization Sensory Awareness Grounding Technique Light Visualization Nature Visualization

Meet your Teacher

Sjan Verhoeven

Amsterdam, Netherlands

Meet your Teacher

Sjan Verhoeven

Amsterdam, Netherlands

© 2026 Sjan Verhoeven. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.