Welcome to Unleash Your Voice Vocal Activation.
I'm Laura Rose and it is an honor to be here with you in this space.
This activation guided meditation will be unlocking the most authentic version of you.
We'll do this by repeating a series of releasing statements.
I invite you to speak them aloud with me in your space.
Then we'll begin to fill up your energy body with statements that fortify your natural vibration.
Let's begin with a deep breath in,
Taking a nice full inhale through the mouth and exhale out with a sigh.
Take a few more breaths just like that.
Feel yourself breathing.
Breathing in you,
Generous exhale out anything that is not you or anything that is not this moment.
Continue this breath,
Breathing out on the exhale a little bit longer and signals to the body that it's okay to move into your parasympathetic nervous system.
I invite you now to bring your palms together and begin by rubbing your hands,
Creating a little bit of heat,
A little bit of friction.
Keep breathing,
Keep activating your palms.
And on my count of three,
I invite you to separate your hands and place them on your throat.
One,
Keep rubbing.
Two,
A little bit faster.
Sleep.
Part your hands and place them gently on your throat.
And to feel the temperature of your hands.
See if you can feel both your hands on your throat and likewise your throat receiving your hands.
Take a couple more deep breaths here.
Begin now to imagine the very center of your throat.
Bring your mind there and see your throat light up with the color blue.
You're welcome to keep your hands here as you say this with me.
You're welcome to keep your hands here as we move into the clearing statements.
I invite you to say this aloud with me.
Anywhere I have blocks in my self-expression,
A feeling of holding backwards,
I release and transmute across all time,
Space,
Dimension and reality.
Anywhere I currently experience physical pain,
Tension or tightness in my throat,
I release and transmute across all time,
Space,
Dimension and reality.
Anywhere I feel I have nothing special to say or I cannot find the right words to articulate how I feel,
I release and transmute across all time,
Space,
Dimension and reality.
Anywhere I have felt ashamed or felt like I had to keep a secret or hide my authentic truth,
I release and transmute across all time,
Space,
Dimension and reality.
Anywhere I have bought into the stories that my voice is not good enough or that it's too much,
I release and transmute across all time,
Space,
Dimension and reality.
Begin now to call back all parts of yourself.
Call back your inner power,
Your energetic,
Your emotional body.
Any words that have been contorted or misinterpreted or anything that has been outside of your body,
See these cords retract.
Seeing any energetic cords come back into the center of your throat,
I call back my power.
I'll invite you now to remove your hands and place them on your body somewhere,
Perhaps the heart and your belly and feel this with me.
I am safe.
I am safe to express myself.
I get to be free in this lifetime.
I know who I am and I trust my inner compass.
I confidently communicate what I am available for and where my boundaries are so that I may fully love myself and others.
My voice is a source of pleasure and aliveness and I tend to its energetic and emotional needs with my presence.
My voice is sacred.
My voice is a bridge between my imagination and my physical reality.
May I speak and even sing my reality into existence.
I am a creatrix.
And now for any other messages here for you,
Tuning into your higher self.
Any words of affirmation.
Offering gratitude for your voice,
The ways in which you get to express all of the emotions of you.
All the many multidimensional levels of you.
Give yourself a squeeze as we begin to conclude this vocal activation with three resonant hums.
Take a full deep breath in.
Open mouth exhale.
And inhale to hum.
Hum.
Hum.
Hum.
Thank you for taking the time to nourish your voice in this way.
Thank you.
