20:23

Opening To The Taste Of Freedom

Name: Opening To The Taste Of Freedom
Uploaded: 2024-06-13T15:33:55.203Z
Duration: 20 min 23 s
Channel: Singhashri
Description: A 20 min practice inviting us to open to pleasant sensations in the body. This supports us in resourcing ourselves as we open to a more fluid experience of ourselves as well as experiences of pleasure.

by Singhashri

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

A 20 min practice inviting us to open to pleasant sensations in the body. This supports us in resourcing ourselves as we open to a more fluid experience of ourselves as well as experiences of pleasure.

Freedom Body Awareness Grounding Non Judgment Self Compassion Mindfulness Contentment Non Judgmental Awareness Body Sensation Exploration Mind Steadiness Contentment Cultivation Transition Care Breathing Awareness Freedom Experience Transitions

Meet your Teacher

Singhashri

London

Meet your Teacher

Singhashri

London

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