18:38

Yoga Nidra | Breathwork And Bodyscan For Calm Relaxation

Name: Yoga Nidra | Breathwork And Bodyscan For Calm Relaxation
Uploaded: 2024-06-01T11:15:10.279Z
Duration: 18 min 38 s
Channel: Simon Glöde
Description: Lie down in Savasana. We begin with gentle and cleansing Pranayama to soften then mind and continue scanning the body to find relaxation and ease. Let Go and Let Love. Yoga Nidra is the practice of deep rest while remaining conscious and expanded.

by Simon Glöde

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

517

Lie down in Savasana. We begin with gentle and cleansing Pranayama to soften then mind and continue scanning the body to find relaxation and ease. Let Go and Let Love. Yoga Nidra is the practice of deep rest while remaining conscious and expanded.

Yoga Nidra Breathwork Body Scan Relaxation Grounding Energy Flow Surrender Four Part Breath Full Body Relaxation Breathing Awareness Stress Releases

Meet your Teacher

Simon Glöde

Berlin, Germany

Meet your Teacher

Simon Glöde

Berlin, Germany

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