14:42

Calming Breathwork For Sleep | Stabilizing | 15 Min

Name: Calming Breathwork For Sleep | Stabilizing | 15 Min
Uploaded: 2024-09-17T08:52:21.536Z
Duration: 14 min 42 s
Channel: Simon Glöde
Description: Calm your nervous system with these soothing yogic breathing techniques. This is a beautiful practice at any time of the day and perfect to do before bedtime. The techniques are Alom Vilom, Box Breathing, and Bhastrika (one in, seven out). Happy breathing!

by Simon Glöde

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Calm your nervous system with these soothing yogic breathing techniques. This is a beautiful practice at any time of the day and perfect to do before bedtime. The techniques are Alom Vilom, Box Breathing, and Bhastrika (one in, seven out). Happy breathing!

Breathwork Sleep Relaxation Nervous System Viloma Box Breathing Bhastrika Nervous System Stabilization Pre Sleep Practice Alternate Nostril Breathing Four Part Breath

Meet your Teacher

Simon Glöde

Berlin, Germany

Meet your Teacher

Simon Glöde

Berlin, Germany

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