06:42

Taking A Small Pause And Finding Equanimity

Name: Taking A Small Pause And Finding Equanimity
Uploaded: 2025-09-04T05:10:51.671Z
Duration: 6 min 42 s
Channel: Simi Menon
Description: Take a short pause in your busy life today and take time to just breathe and be. For these next few moments, find an inner sense of calmness and connect with your Higher Self by deepening your breath and allowing your awareness to go inwards. A short break to rest and recharge.

by Simi Menon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a short pause in your busy life today and take time to just breathe and be. For these next few moments, find an inner sense of calmness and connect with your Higher Self by deepening your breath and allowing your awareness to go inwards. A short break to rest and recharge.

Equanimity Breathing Inner Peace Self Connection Relaxation Emotional Release Positive Affirmation Shoulder Stretch Breath Awareness Inner Calmness Heart Center Connection

Meet your Teacher

Simi Menon

Australia

Meet your Teacher

Simi Menon

Australia

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