Hello and welcome.
Let's take this healing journey together as we seek to balance our seven chakras,
Our energy centers and bring a sense of balance and peace in our body,
Mind and spirit.
Before this meditation find a comfortable seated position,
Sitting on a chair with your back straight and your feet on the ground or cross-legged on the floor.
Sit up tall and roll your shoulders up and back,
Tuck your chin in slightly and lengthen through the back of your neck,
Lift up through the crown of your head.
Sitting up tall and allowing your lower body to feel grounded and supported.
Softly close your eyes and begin to breathe in.
Start to disconnect from the external world and begin to go inwards.
Allow your attention to settle into the base of your spine as you focus and breathe into your chakra.
Your center of belonging and connection to the physical world.
Feel like you're growing energetic roots down into the earth and drawing in life force energy,
Bathing your root chakra in the color red.
Cleansing and healing as you release all feelings of inadequacy and insecurity.
Affirming to yourself,
I am here,
I am grounded,
I am supported.
And feel that love and support enveloping you.
And a slow breath out.
When you're ready,
Allow your attention to drift upwards a little as you feel and breathe into your sacral chakra.
So this tanha,
Your center of creativity,
Movement,
Pleasure,
And choice.
Breathe and invite in a glorious,
Beautiful orange color.
The color of sunset.
And feel that energy.
Unlocking your love of yourself and of life.
Allow it to move through all blockages as you affirm,
I honor myself and my needs.
I am worthy of love and abundance.
Feel that energy move through you.
Take a deep breath in and a slow breath out.
And then let your attention settle into your solar plexus chakra.
Your Manipura chakra lies just above your belly button and is your center of personal power and inner strength.
Invite in a warm golden light,
Color of sunshine,
To bathe your solar plexus.
And feel it igniting your sense of self-worth as you affirm to yourself,
I am worthy and I am enough,
Just as I am.
Allow all feelings of self-doubt to be transformed in that moment.
Take a long,
Deep inhale and a soft,
Slow exhale.
And now,
My love,
Breathe into your heart center.
Anahata,
Your center of love.
Allow your breath to move and expand your heart center as you breathe into a soft,
Green energy.
And feel that settle into your heart center.
Releasing all feelings of anger,
Resentment,
And disconnection.
Allow love to move through you as you affirm,
I love myself just as I am.
There is nothing that I need to fix.
I love myself exactly as I am.
Take a deep breath in.
Moving upwards towards your throat chakra.
Vishuddha,
The smallest of all the energy chakras.
And allow yourself to invite in a soft,
Clear blue light,
Color of the morning sky,
And let that bathe your throat chakra.
Allowing you to speak your truth clearly.
Affirming to yourself,
I allow myself to speak clearly and with love.
I let go of doubt and I surrender to universal flow and love.
And when you're ready,
Move your attention up to your third eye chakra.
Between your brows and invite the color and the energy of indigo,
That beautiful velvety color of a night sky.
As you allow yourself to look inwards,
Tuning into your own inner wisdom and affirming,
I trust my intuition and my own inner wisdom.
My inner guide leads me towards freedom and true success.
Take a long,
Deep inhale,
And a soft,
Slow exhale.
And drift your attention upwards into the crown of your head.
Your crown chakra,
Sahasrara,
Your connection to divine universal energy.
Feel and breathe into a soft,
Violent light and allow it to cleanse your crown chakra.
As you prefer,
I am divinely guided and supported at all times.
I am one with universal divine energy.
And then when you're ready,
My darling,
Allow yourself to slowly come back into the present moment.
Feel and breathe into this moment as you hold yourself with deep love.
Powerful,
Loving,
Harmonious,
And happy.
I love and accept myself exactly.
Have a beautiful rest of the day.
I love you.
