Hello and welcome to this guided nervous system reset.
Slowly make your way to find a comfortable seated position and make sure to make any adjustment to be just a little bit more comfortable.
The nervous system guides our everyday in ways that we don't even notice.
It is when we start to regulate ourselves and show ourselves how regulation feels like we notice the difference.
So in this practice we're going to do just that,
Practice regulation.
We're going to start with a deep inhale through your nose into the belly.
Exhale through the mouth.
And the first regulation exercise is going to be a woo sound.
So like voodoo but just say woo.
So inhale really deeply through the nose.
Exhale.
If you want you can place your left hand on your heart and your right hand on your belly,
Lower belly and when you do the woo sound just try to feel the vibration of the woo on your lower belly.
So we're gonna make it touch the nerve endings of the vagus nerve.
I'm gonna do it again breathing in.
Again inhale and exhale woo sound.
Deep inhale in.
Vibration is a powerful tool for the nervous system that signals your body's safety in a language that it can understand.
So we're going to move on to inhale for four,
Hold for four and exhale for eight.
We're gonna do five rounds.
So inhale two,
Three,
Four,
Hold two,
Three,
Four,
Exhale two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Inhale two,
Three,
Four,
Hold two,
Three,
Four,
Exhale two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Inhale two,
Three,
Four,
Hold two,
Three,
Four and exhale two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Inhale two,
Three,
Four,
Hold two,
Three,
Four,
Exhale two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Inhale hold and exhale.
Inhale hold and exhale.
Now let your breath move naturally in and out through the nose.
Sense in your fingertips how does it feel.
Do you notice any difference to when you first began this session?
So we come back to the present moment,
The surroundings and I wish you a very good day or a very good night.
