The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineVia Van
118 Followers
Welcome! A certified inactive yoga instructor and Reiki-initiated practitioner, Via enjoys exploring meditation and breathwork techniques as tools to help navigate life with greater presence and authenticity. Her intention is to share a sense of ease, joy, and flow through the meditations she offers.
New
Tracks
Videos
About
Speaks English
Joined Insight Timer in August 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
