10:35

Breathing Meditation for Restful Sleep

Name: Breathing Meditation for Restful Sleep
Uploaded: 2018-04-20T12:43:15.000Z
Duration: 10 min 35 s
Channel: Tanya Siejhi
Description: This meditation is a chance to practice gentle breathing to calm the mind and body, preparing for restful sleep.

Rated

3.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This meditation is a chance to practice gentle breathing to calm the mind and body, preparing for restful sleep.

Visualization Consciousness Spirituality Relaxation Meditation Relax Health & Happiness Concentration Spirituality Pranayama Movement Breathing Meditation