10:35

Breathing Meditation for Restful Sleep

Name: Breathing Meditation for Restful Sleep
Uploaded: 2018-04-20T12:43:15.000Z
Duration: 10 min 35 s
Channel: Tanya Siejhi
Description: This meditation is a chance to practice gentle breathing to calm the mind and body, preparing for restful sleep.

by Tanya Siejhi

Rated

3.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This meditation is a chance to practice gentle breathing to calm the mind and body, preparing for restful sleep.

Breathing Meditation Sleep Yin Heart Center Water Counted Breathing Yin Energy Nostril Focus Belly Breathing Breathing Awareness Hand Positions Mudras Water Elements

Meet your Teacher

Tanya Siejhi

Miami, FL, USA

Meet your Teacher

Tanya Siejhi

Miami, FL, USA

© 2026 Tanya Siejhi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.