Release The Day To Receive The Night

A calming meditation to shake off the day and prepare the body and mind to recieve the healing energy of the night. Through mindful and observatory practices, like watching the breath and visualizing the color green at heart center, we'll ease the body and mind into a peaceful state. Preparing for a restful night's sleep.

Reviews

lovely and simple little practice 😍

A reminder that a well intended voice, sourcing from compassion and conviction, requires no musical underscoring.

Thank you 😀

So wonderful. Put me right to sleep.

Thanks very much:)

Absolutely loved this meditation! Thank you! :)

Lovely gentle practice thank you

Beautiful

Thanx for sharing this meditation ...I did fall asleep easily...

Absolutely beautifully guided 🦋 Namaste 🙏💙🙏

Lovely and peaceful

Namaste🙏🏻And Thank You🌸🙏🏻💫🌎

Thank you!

So peaceful. Thank you

Thank you
Namaste

Perfect

Very peaceful voice, smooth recording and a beautiful practice.🙏🏼❤️

great. wish the recording was a bit louder.

Thank u for putting me in a restful state to receive the night. Peace.

Namaste :) very calming

Total embodiment in the guide. Deep bows

Quiet, sweet, gentle