11:03

Release The Day To Receive The Night

Name: Release The Day To Receive The Night
Uploaded: 2018-04-19T11:52:33.000Z
Duration: 11 min 3 s
Channel: Tanya Siejhi
Description: A calming meditation to shake off the day and prepare the body and mind to recieve the healing energy of the night. Through mindful and observatory practices, like watching the breath and visualizing the color green at heart center, we'll ease the body and mind into a peaceful state. Preparing for a restful night's sleep.

by Tanya Siejhi

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.4k

A calming meditation to shake off the day and prepare the body and mind to recieve the healing energy of the night. Through mindful and observatory practices, like watching the breath and visualizing the color green at heart center, we'll ease the body and mind into a peaceful state. Preparing for a restful night's sleep.

Meet your Teacher

Tanya Siejhi

Miami, FL, USA

Meet your Teacher

Tanya Siejhi

Miami, FL, USA

© 2026 Tanya Siejhi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.