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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSuzie had her 500 hrs yoga teacher training in 2017 with Yoga Professionals. However her style is inspired by more lineages, she prefers combining movements for fluidity in the joints, holding poses for strength and flexibility and finishing with relaxation. Lately, she turned her focus more toward meditation. She was trained for Yoga Nidra in 2021, and her mentor, James Reeves influenced the way she meditates today too.
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